E34: Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal
Monthly intention: Live Well Today’s meditation: Fresh Start Meditation Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start? I...
29 Aug 202213min
E33: Accepting Change Meditation 💙 10-minute Meditation for Change
Monthly intention: Live Well Today’s meditation: Accepting Change Meditation Your journal prompt for today is: What are some things that you have outgrown? If you found a connection to yourself from ...
22 Aug 202212min
E32: Morning Motivation Meditation 💜 Morning Meditation for Positive Energy
Monthly intention: Live Well Today’s meditation: Motivational Morning Meditation Your journal prompt for today is: What does your ideal day look like? How do you feel in that ideal day? How do you sho...
15 Aug 202215min
E31: Mood-Boosting Meditation - 10-Minute Positive Energy Meditation
Monthly intention: Live Well Today’s meditation: Mood-Boosting Meditation Your journal prompt for today is: How are you feeling (before) vs (after)? RELEASE TO REST - Virtual At-Home Retreat on Sunda...
8 Aug 202217min
E30: Meditation to Ease Travel Anxiety
Monthly intention: Live Well Today’s meditation: Meditation to Ease Travel Anxiety Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels.... RELEASE TO RES...
1 Aug 202215min
E29: 3-Part Meditation for Peace and Calm
Monthly intention: Rest Today’s meditation: 3-Part Meditation for Peace and Calm Your journal prompt for today is: What were the 3 things from your day that you're grateful for? Why are you grateful f...
25 Jul 202220min
E28: Quiet the Mind Meditation
Monthly intention: Rest Today’s meditation: Quiet the Mind Meditation Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper If you found a connection to yourself from...
18 Jul 202217min
E27: Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)
Monthly intention: Rest Today’s meditation: Drift into Sleep Meditation Your journal prompt for today is: (BEFORE MEDITATION) What is something from your day that brought you joy and made you smile? ...
11 Jul 202214min
