E105: Self-Care Guided Meditation
Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one small thing you can do today to get a need you've identified met, even just a little bit? If you found a connect...
12 Aug 202416min
E104: Get Unstuck Meditation
Today’s meditation: Get Unstuck Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area where you feel stuck? How will this action help you pr...
29 Jul 202417min
E103: How to Deepen Relationships Meditation
Today’s meditation: Meditation for Deepening your Relationships Your journal prompt for today is: Describe the person you visualized during the meditation. What qualities do you admire in them? Why is...
15 Jul 202415min
E102: Confidence Meditation + Mid-Year Check-in
Today’s meditation: Confidence Meditation Your journal prompt for today is: We have another half-year to go in 2024 so let’s take a moment to reflect. Where do you need to reassess? What goals do you ...
1 Jul 202411min
B19: How do I start a meditation practice as a beginner?
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering your question: How do I start a meditation practice as a beginner? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce...
24 Jun 20248min
E101: 10 Minute Walking Meditation for Anger
Today’s meditation: Walking Meditation for times when you're feeling angry Your journal prompt for today is: (BEFORE) Write down a few short notes about how you’re feeling. Maybe you rate yourself ...
17 Jun 202413min
B18: How do I start a gratitude journal and what are its benefits?
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its benefits? ❓ASK YOUR QUESTION: https://forms.gle/nE1H...
10 Jun 20249min
E100: Meditation for Focus
Today’s meditation: Meditation for Focus Your journal prompt for today is: How can you take this focused energy and use it? What is the thing you want to do or accomplish now? If you found a connect...
3 Jun 202412min
