B19: How do I start a meditation practice as a beginner?
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering your question: How do I start a meditation practice as a beginner? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce...
24 Jun 20248min
E101: 10 Minute Walking Meditation for Anger
Today’s meditation: Walking Meditation for times when you're feeling angry Your journal prompt for today is: (BEFORE) Write down a few short notes about how you’re feeling. Maybe you rate yourself ...
17 Jun 202413min
B18: How do I start a gratitude journal and what are its benefits?
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its benefits? ❓ASK YOUR QUESTION: https://forms.gle/nE1H...
10 Jun 20249min
E100: Meditation for Focus
Today’s meditation: Meditation for Focus Your journal prompt for today is: How can you take this focused energy and use it? What is the thing you want to do or accomplish now? If you found a connect...
3 Jun 202412min
B17: Can self-care be practiced on a budget?
Today I am answering the question: Can self-care be practiced on a budget? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connectio...
27 Mai 202414min
E99: 5-minute Evening Affirmations Meditation
Today’s meditation: 5-minute evening affirmations meditation Your journal prompt for today is: What is something from your day that you’re grateful for? If you found a connection to yourself from li...
20 Mai 20248min
B16: Are there specific guided meditations for sleep?
Today I am answering the question: Are there specific guided meditations for sleep? —————— ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you f...
13 Mai 202411min
E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind
Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind Your journal prompt for today is: Write out anything that may be coming to mind and distracting your mind. This may look...
6 Mai 202415min
