The Strategies to Cope Podcast

The Strategies to Cope Podcast

Welcome to the Strategies to Cope Podcast, where we talk about practical ways to navigate stress, grief, anxiety, burnout, family, life, and unexpected life transitions. Each episode offers, encouragement and stress less strategies to help you move from survival mode to steady living.

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Episoder(171)

Tips to organize your child’s Medical and IEP Binders

Tips to organize your child’s Medical and IEP Binders

This episode is to help you organize your child’s medical and IEP information. Make small changes, see yourselves making those changes, and then integrate that into your life plan. LISTEN to this epi...

12 Mar 20199min

The Different Levels/Types of autism spectrum disorder

The Different Levels/Types of autism spectrum disorder

This episode is to help you understand the 3 levels of autism. Make small changes, see yourselves making those changes, and then integrate that into your life plan. LISTEN to this episode on The 3 le...

4 Mar 201920min

Strategies for peace in your family

Strategies for peace in your family

This episode is to help you with some important tips for your mental health. Make small changes, see yourselves making those changes, and then integrate that into your life plan. LISTEN to this episo...

26 Feb 201913min

Simple Ways To Manage Your Emotions

Simple Ways To Manage Your Emotions

This episode is to help you with some important tips for your mental health. Make small changes, see yourselves making those changes, and then integrate that into your life plan. LISTEN to this episo...

19 Feb 20199min

Maritza and Kevin talk Emotional Health

Maritza and Kevin talk Emotional Health

This episode is to help you with some important tips for your mental health. Make small changes, see yourselves making those changes, and then integrate that into your life plan. LISTEN to this episo...

12 Feb 201914min

Taking care of yourself the Caregiver

Taking care of yourself the Caregiver

Happy February! This episode teaches you how to take care of yourself as a caregiver by addressing your core mindsets and daily habits. When we align with what matters, we’re able to breathe and relax...

5 Feb 20197min

Q&A Part 2 for parenting your child with autism

Q&A Part 2 for parenting your child with autism

This episode is to help give you answers to important questions you have that will help you and your newly diagnosed child with autism. Make small changes, see yourselves making those changes, and the...

28 Jan 201924min

Q&A Part 1 for parenting your child with autism

Q&A Part 1 for parenting your child with autism

This episode is to help give you answers to important questions you have that will help you and your newly diagnosed child with autism. Make small changes, see yourselves making those changes, and the...

22 Jan 201931min

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