The Strategies to Cope Podcast

The Strategies to Cope Podcast

Welcome to the Strategies to Cope Podcast, where we talk about practical ways to navigate stress, grief, anxiety, burnout, family, life, and unexpected life transitions. Each episode offers, encouragement and stress less strategies to help you move from survival mode to steady living.

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Episoder(171)

I’ve tried healing Now What?

I’ve tried healing Now What?

This episode is to help you with some important tips that will help you and your newly diagnosed child with autism. Make small changes, see yourselves making those changes, and then integrate that int...

14 Jan 201916min

Key tips to helping your newly diagnosed child with autism

Key tips to helping your newly diagnosed child with autism

This episode is to help you jot down some important tips that will help you and your newly diagnosed child with autism. Make small changes, see yourselves making those changes, and then integrate that...

8 Jan 20194min

Battling Battles and some Helpful Resources

Battling Battles and some Helpful Resources

This episode is to help you choose some important resources that will help you and your child with autism. Make small changes, see yourselves making those changes, and then integrate that into your ch...

17 Des 201817min

Keys to helping with Communication Challenges

Keys to helping with Communication Challenges

This episode is to help you manage communication challenges with your child who may be non verbal. Make small changes, see yourselves making those changes, and then integrate that into your child’s ed...

10 Des 201810min

Are you way to critical?

Are you way to critical?

You will never stress less if you are constantly critical about how you run your life and your family. This is a MUST LISTEN episode of letting go of your critical nature and negative self talk so tha...

6 Des 201813min

Do I have to have a good attitude?

Do I have to have a good attitude?

Are you faced with difficulties right now that are beyond your control as a parent? In this episode Maritza shares a recent life event and some points that can help change things for you as parents an...

19 Nov 20187min

Special Needs Parenting (or intentional parenting)

Special Needs Parenting (or intentional parenting)

Are you clear on what your intentions are as a parent? In this episode Maritza and Kevin share some points about their life that have changed things for them as parents and reveal some answers to the ...

6 Nov 201816min

Autism schools...to move or not to move!

Autism schools...to move or not to move!

Today’s podcast is to help you if you are just starting with looking to put your child into an autism school or if you are at a crossroad and looking to change schools. I quickly summarize our journey...

31 Okt 201811min

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