To Keep Getting Stronger You Probably Need to Train More
To maximize strength and muscle growth, how many sets should you perform per week for each muscle and exercise? A year ago, we reported on a meta-study that found surprisingly low levels of training ...
3 Nov 202531min
How to Train the Bench Press for Big, Explosive Pecs
If you want to get a stronger bench press, bigger pecs, and become more explosive when pushing or punching, should you train for max strength, muscle growth, or explosiveness? And what is the overlap ...
27 Okt 202541min
Ultra-Processed vs Unprocessed Foods – Looking past the Macros
We've all heard that we should eat healthy, specifically to avoid ultra-processed food. But why? Yes, it's easy to overeat ultra-processed food because it's tasty. But if you count your calories and d...
20 Okt 202534min
How Do You Reduce Muscle Soreness? New Q&A!
Are there any scientifically proven methods to reduce muscle soreness after hard workouts? And if so, should you? We're back with another episode based on listener questions, and this is a good one. B...
13 Okt 202553min
This Is Why You Don't Need to Stress about Protein Timing
We have two topics for you today. First out is a new meta-analysis examining the impact of timing your protein intake immediately before or after workouts. Does it matter? And if so, how big are the d...
6 Okt 202542min
Will Fat Loss or TRT Boost Your Testosterone More?
Testosterone replacement therapy (TRT) is becoming more common as more and more men suffer from low testosterone. But for many men, it might just treat the symptoms instead of the root cause: unhealth...
29 Sep 202537min
8 vs 16 Sets per Week for Muscle and Strength
How many sets should you do weekly for your muscle groups to maximize strength and muscle gains? That is the eternal question for gymgoers, and even though this is a relatively well-researched subject...
22 Sep 202526min
How Much Do Your Biceps Grow from Rows?
Rows are great for developing your upper back, but do they also work your biceps sufficiently? That certainly would be a good incentive to do more boring rows and less direct biceps work, to kill two...
15 Sep 202525min
