Try Alternating Sets for Faster Gains and Shorter Workouts
Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets! Don't know what alternating sets are? No worries, we explain...
8 Sep 202525min
Will Pre-Exhausting Your Muscles Increase Growth?
Pre-exhaust training is a strength training philosophy popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say? In today's episode, we examine a new st...
1 Sep 202525min
How to Improve Your Sleep for Better Performance
Getting good sleep is one of the best things you can do to increase muscle growth, strength gains, fat loss, and general performance. In today's episode, we examine a study in which soccer players im...
25 Aug 202531min
Best Ways to Form Healthy Habits
One of the best methods for being healthier and more productive is to use the power of habits. In this episode, we discuss a new review study on how long it takes to form new habits and what factors i...
18 Aug 202527min
Will Collagen Keep Your Joints Healthy and Your Skin Young?
After working out, can you improve the strength and health of your tendons and joints by drinking a collagen shake or bone broth? And will that also help your skin look more youthful and beautiful? Th...
11 Aug 202525min
Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
What is the correlation between grip strength and health? How do you keep yourself motivated when injured? And is muscle soreness really a good sign that your training is working? In this episode, we ...
4 Aug 202530min
How Little Can You Train and Maintain Your Mass? Q&A Part 1
Can you maintain your muscle mass with just one full-body workout per week? Are planned deload weeks necessary or overrated? How do you balance squats and deadlifts in the same training program? We're...
28 Jul 202530min
The Big 6 – Pull-Up: From First Rep to Upper Body Mastery
The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can't do pull-ups today, and how should you train t...
21 Jul 202557min
