The Stress Less Show

Many of us have been influenced by the religion that we were born into. But as a child, those teachings can sometimes leave us feeling confused, or even frightened. As adults, we’re given the opportun...

22 Feb 202110min

Many of us tend to get trapped in this mindset that tells us to put our all into our jobs and into the things we’re “supposed” to do in order to be happy. But how many of us can say that we’re putting...

15 Feb 20219min

Is your spiritual relationship serving you? Some of us have been following the same spirituality, the same religion, the same higher power for most of our lives, and some of us may have turned away fr...

8 Feb 202115min

What does the word spirituality mean to you? Everyone has a different relationship with spirituality, depending on what we were taught growing up, or what we went out and discovered on our own. Some o...

1 Feb 202112min

Are you being kind to yourself? For many of us, it is so easy to be our own biggest critic. When it comes to others in our lives, we can extend love, grace, and compassion to them. However, with ourse...

25 Jan 202111min

How loved do you feel in your relationships? And I’m not just talking about your romantic ones. Cultivating a sense of love and belonging in our lives with the people we spend time with is a basic nee...

18 Jan 202112min

Money, money, money. For better or worse, money has a big role in our lives. Particularly in our sense of safety and security. Feeling secure in our lives is one of our basic needs and when we are dea...

11 Jan 202111min

Well, 2021 is here, and it has already brought with it new challenges. Starting a new year always brings change and a bit of uncertainty, but this year even more so… and let’s be real, it’s scary. But...

7 Jan 202112min