The Stress Less Show

It’s the final week of 2020 and I don’t know about you, but I could use a break. How bout a tea break? In this week’s episode, Little Candle Tea Company founder, Louise Carruth, is here to share with ...

28 Des 202011min

Happy holidays! There’s no time like holiday time to indulge in some much-needed self-care! On this week’s episode, I have two guests, the Unstoppable Sisters Logan and Anna from Call Me Unstoppable, ...

21 Des 202010min

Treat yourself and your sweet tooth! Food is a major part of the holidays that can bring us so much joy, but it can also bring a lot of stress for those of us with allergies or other dietary concerns....

14 Des 202011min

How would you rate your sexual health and satisfaction? For many of us, this is not an easy question to answer! Sexual health can be a topic we’d rather avoid talking about or even thinking about. But...

7 Des 202011min

Tired of getting stuck in the same kind of relationships over and over again? It happens to the best of us! We keep dating the wrong people, having the same arguments, worrying about the same things. ...

30 Nov 202012min

Divorce and money. Two topics not many of us are itching to talk about, but let’s face it. Divorce can be really freaking stressful, a financial nightmare; and for many out there, going through a divo...

23 Nov 202011min

On a scale of 1 to 10, how would you rate your relationship skills? Building strong relationships in our lives can be a challenge for many of us, but fortunately, it is NOT impossible! Licensed Psycho...

16 Nov 202010min

The kids have grown up and moved out. What now?? Coping with an empty nest can affect our lives in many different ways, but it can also have major impacts on our relationship with our partner. Reconne...

9 Nov 202013min