The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(202)

How to Build Your Sleep Transition Routine

How to Build Your Sleep Transition Routine

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VV On this episode I address a really common issue I get from my clients: I can't...

18 Jul 202318min

Anger Management with Dr. Arpita DePalma

Anger Management with Dr. Arpita DePalma

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEw On this episode we have the wonderful Dr. Arpita DePalma: Board Certified Pedia...

11 Jul 202330min

Yoga Myth Busting

Yoga Myth Busting

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQ On this episode I share the 11 most common questions, concerns and misconstrue...

4 Jul 202320min

Learn the 4 Superpowers of Your Breath

Learn the 4 Superpowers of Your Breath

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82Ip On this episode I invite you to "put on your cape" and learn the 4 different ...

27 Jun 202314min

 The Worthy Physician with Dr. Sapna Shah-Haque

The Worthy Physician with Dr. Sapna Shah-Haque

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpn On this episode, we have the empathic Dr. Sapna Shah-Haque from Kansas: Board...

20 Jun 202325min

De-Stress Dog Lessons Part #2

De-Stress Dog Lessons Part #2

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLb On this 2 part episode I share with you the insightful stress relief lessons th...

13 Jun 202313min

De-Stress Dog Lessons Part #1

De-Stress Dog Lessons Part #1

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvr On this 2 part episode I share with you the insightful stress relief lessons th...

6 Jun 202315min

2 Ways to Relieve the Stress of Confrontation

2 Ways to Relieve the Stress of Confrontation

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7 Heading into a situation that you know ahead of time will be confrontational w...

30 Mai 202318min

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