The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(194)

Create Your Successful Day (Part 2)

Create Your Successful Day (Part 2)

On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st step on part 1 (the last episode) so if you didn't cat...

9 Nov 202116min

Create Your Successful Day (Part 1)

Create Your Successful Day (Part 1)

On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day! So you can say YES! that was a super successful day! And you can then feel successful and g...

2 Nov 202118min

I have to....

I have to....

On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy… they weigh us way down….. and we say them all day long…. and we don...

26 Okt 202113min

Stress & Cancer with Dr. Amy Comander

Stress & Cancer with Dr. Amy Comander

On this episode we have a very special guest, my friend, Dr. Amy Comander who is: *Board certified in Hematology, Medical Oncology & Lifestyle Medicine *Breast oncologist at the Massachusetts Genera...

19 Okt 202129min

Relieve Your Shoulder Earrings

Relieve Your Shoulder Earrings

On this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… t...

12 Okt 202118min

Sticky Note Double Agents

Sticky Note Double Agents

On this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things t...

5 Okt 202117min

Awesome Shower Thoughts

Awesome Shower Thoughts

On this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure...

28 Sep 202116min

Medicine, Marriage & Money with Dr. Kate Mangona

Medicine, Marriage & Money with Dr. Kate Mangona

On this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life! Dr. Mangona is: ✅A pediatric musculoskeletal radiologist...

21 Sep 202123min

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