Don't Land the Plane!
On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what the...
14 Sep 202116min
Strike a Pose!
On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish...
7 Sep 202116min
Stretching is a Stretch
On this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvemen...
31 Aug 202117min
Making an Amazing Ruckus with Dr. Brian Asbill
On this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC! He wears many amazing hats: ✅1st ever Board certified Lifestyle Medicine Physician ✅Board certified cardiologist ✅M...
24 Aug 202126min
It's Time to M.O.V.E.!
Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to thi...
17 Aug 202120min
Hail to Your Exhale
On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you ca...
10 Aug 202119min
5 to Thrive
In this episode I answer 2 common questions that I am frequently asked: #1 -- What is self-care? #2 -- Why do I need to do it? I like to think of self-care as anything and everything that you do to...
2 Aug 202113min
Morning Jitters
On today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way. So…...
2 Aug 202113min
