The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(195)

2 Steps to Release DoubtFULL

2 Steps to Release DoubtFULL

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually pa...

1 Jul 202521min

"RAK Your Life" with Dr. Rak Jotwani

"RAK Your Life" with Dr. Rak Jotwani

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the inspiring Dr. Rak Jotwani: Board certified Internal Medicine & Lifestyle Me...

23 Jun 202548min

Medicine Redefined with Dr. Darsh Shah & Dr. Altamash Raja

Medicine Redefined with Dr. Darsh Shah & Dr. Altamash Raja

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians:...

3 Jun 20251h 2min

Raising Awareness: The Imperfect Storm in Practicing Medicine with Dr. Michelle Chestovich

Raising Awareness: The Imperfect Storm in Practicing Medicine with Dr. Michelle Chestovich

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the very brave and insightful Dr. Michelle Chestovich: Board certified family p...

15 Apr 202546min

4 Steps to Organizing Your Brain for Efficiency

4 Steps to Organizing Your Brain for Efficiency

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you feel overwhelmed and stressed with so many things on your list of to-do's? These things may be p...

25 Mar 202520min

Transforming Like a BOSS in Private Surgical Practice with Dr. Amy Vertrees

Transforming Like a BOSS in Private Surgical Practice with Dr. Amy Vertrees

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we welcome back the incredible Dr. Amy Vertrees: Board certified surgeon in TennesseeAr...

17 Mar 202544min

3 Steps to Connection

3 Steps to Connection

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you suffering with the feeling of disconnection having these thoughts: “I feel so disconnected” & ...

5 Mar 202517min

WPMYE: 5 Step Morning Routine

WPMYE: 5 Step Morning Routine

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough...

25 Feb 202517min

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