The Stubborn Tortoise

I volunteered and ran at Reveille Peak Ranch this past weekend. It was two days of weather contrasts: cool, cloudy and breezy on Friday and blazing sun, hot and humid on Saturday. For me, it was a wel...

2 Mai 202224min

Sweet Jesus, I really beat myself up on Saturday at the Hippie Hill challenge. We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gu...

18 Apr 202222min

Ann is kind of a baby master's runner because she just turned 50. She is a mentor for the San Antonio Off-Road Runners. She talks about the ups and downs of her running career and shares some ambitiou...

13 Apr 202258min

This is the first in a series of experiences chronicling my choice to sign up for/do things I would otherwise regret this year. First up, the Vernal Equinox 8-12-24-48-hour race held at my childhood a...

4 Apr 202225min

Paz and Hundo sweat. A LOT. We could run 10 miles and end up wringing out our socks. We know how to handle summer heat and humidity. And it's coming. So listen up and heed our advice.

29 Mar 202249min

Today, I break down the evolution of this podcast, what it takes to do one (commitment, consistency and a common theme.) I also tell you what kinds of resources you'll need and where to get it publish...

21 Mar 202222min

Well, it's mid-March here in south-central Texas and that means the weather is having a moment or five. Glory be, it was cold this weekend at the J&J Trail Running Reunion. The winds were gusty and fi...

14 Mar 202229min

This is the second in an occasional new spinoff where I talk to runners who overcome obstacles and reach seemingly unimaginable distances. Agatha Halekulani Kerr, a mom of two, with a full-time job, r...

7 Mar 20221h 5min