The Stubborn Tortoise

The Stubborn Tortoise

People often ask me why I love trail running. It's all about the stories. You meet a different kind of person on the trails: connects with nature, doesn't mind slowing down if someone is in need, says, "Good job, runner." Trail runners are competitive, for sure. But it's also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture. Logo: Kevin Stich Music: "Our Sky," by Overland (via Free Music Archive) Contact

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Episoder(267)

Pandora's Box of Rocks

Pandora's Box of Rocks

I volunteered and ran at Reveille Peak Ranch this past weekend. It was two days of weather contrasts: cool, cloudy and breezy on Friday and blazing sun, hot and humid on Saturday. For me, it was a wel...

2 Mai 202224min

Respect Yourself

Respect Yourself

Sweet Jesus, I really beat myself up on Saturday at the Hippie Hill challenge. We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gu...

18 Apr 202222min

Master's edition: Ann Ludewig

Master's edition: Ann Ludewig

Ann is kind of a baby master's runner because she just turned 50. She is a mentor for the San Antonio Off-Road Runners. She talks about the ups and downs of her running career and shares some ambitiou...

13 Apr 202258min

YOLO Tour '22, Chapter 1

YOLO Tour '22, Chapter 1

This is the first in a series of experiences chronicling my choice to sign up for/do things I would otherwise regret this year. First up, the Vernal Equinox 8-12-24-48-hour race held at my childhood a...

4 Apr 202225min

Two of the Sweatiest People You Will Ever Meet Talk About Summer Running

Two of the Sweatiest People You Will Ever Meet Talk About Summer Running

Paz and Hundo sweat. A LOT. We could run 10 miles and end up wringing out our socks. We know how to handle summer heat and humidity. And it's coming. So listen up and heed our advice.

29 Mar 202249min

So, You Want to Start a Podcast?

So, You Want to Start a Podcast?

Today, I break down the evolution of this podcast, what it takes to do one (commitment, consistency and a common theme.) I also tell you what kinds of resources you'll need and where to get it publish...

21 Mar 202222min

Frozen, the Trail Race and One of the Most Mortifying Moments of My Life

Frozen, the Trail Race and One of the Most Mortifying Moments of My Life

Well, it's mid-March here in south-central Texas and that means the weather is having a moment or five. Glory be, it was cold this weekend at the J&J Trail Running Reunion. The winds were gusty and fi...

14 Mar 202229min

Profiles in Courage: Agatha Halekulani Kerr

Profiles in Courage: Agatha Halekulani Kerr

This is the second in an occasional new spinoff where I talk to runners who overcome obstacles and reach seemingly unimaginable distances. Agatha Halekulani Kerr, a mom of two, with a full-time job, r...

7 Mar 20221h 5min

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