A Birthday Surprise and an Update on The Watch
I got a really cool gift box from my sister called a Runner Box. I show you what was in mine, along with an update on my new Suunto 3 and its maddening learning curve. Finally, a shoutout to my friend...
1 Mar 202224min
Choosing the right sports watch
My sports watch is on its way to Electronics Heaven, so I had to buy a new one. I go over what I look for an offer tips on what you might need or not. Plus, I got together with (most) of my girls to c...
21 Feb 202228min
A Surprise, A Struggle and Survival
I celebrated my birthday by running a 50K. It was my first in three years. I wanted to quit three times but persevered. I also jammed my finger and banged up my left knee in a spectacular fall. The da...
14 Feb 202227min
Paz 'n Hundo Talk Cold-Weather Dressing
Yes, it gets cold in South Texas. It's a humid cold. If you don't dress properly, you will be a sorry, sodden mess. Paz and Hundo, two veteran sweat-ers in both heat and cold, take you through their b...
7 Feb 202244min
One Run Crew - Master's Edition with Vivian Montalvo
Vivian Montalvo of San Antonio is not only an accomplished runner but she also applies her experience to help other runners. She is there to crew people on long runs or just a quick Sunday morning run...
31 Jan 202246min
Paz and Hundo Talk Goals for 2022
He's pulling back on the running, while I'm tapping the accelerator a little. Some background on why me and school buses did not get along in my early years.
24 Jan 202252min
All Roads Lead to the Valley...Well, Sort of
Ben Garcia lost his ability to walk after a devastating motorcycle accident. But, through grit and determination, he regained that ability as well as the aptitude for running long distances. He is a v...
16 Jan 20221h 21min
Finding Light in the Dark
This past week was incredibly stressful: starting the semester earlier than usual, a zillion Zoom meetings, prepping my house for Hundo Jr. to move into my spare room fro the semester (this was the le...
9 Jan 202229min
