LIFE UPDATE - Current State Of The Show, Long-Term Plans, Life Lessons Learned Recently
Hey friends!I haven't done a solo podcast in quite a while. Life has been a rollercoaster lately with my shortened track season, going to Paris for spring break, and closing up the school year. I figu...
8 Jun 202529min
Ep. 139 - The Future Of The Sport Of Running: A Running Masterclass With MS Superstar Brayden Domont
Hello everyone, and welcome back to another episode of The Sunday Shakeout. I am your host, Nicholas, and today on the show is one of the nation’s biggest middle school stars: Mr. Brayden Domont out o...
2 Jun 202539min
Ep. 138 - Chasing Senior State Glory And The Elusive Sub-4 Barrier With 4:04 Miler Kade Brownell
Today on the show is none other than Kade Brownell, the legend of Mt. Spokane.Yes, you heard that right, Kade is one of the top runners in Washington’s 3A classification and a total beast on the track...
26 Mai 202527min
Ep. 137 - The Story of 18x Louisiana State Champion Aiden Monistere
Today on the show is the 18-time individual state champ from Louisiana, Aiden Monistere. Yes, you heard that right, this man is an 18-time state champion in the state of Louisana, one of if not the mo...
19 Mai 202533min
Ep. 136 - The Return of SOPHOMORE Back-to-Back 800m Texas State Champ: Cooper Lutkenhaus on Mental Prep, Going B2B, And More!
Today on the show is the return of my man, the King Of The 800m, Cooper Lutkenhaus!Cooper is a sophomore out of Justin Northwest High School out in Texas. This guy really needs no introduction. If you...
11 Mai 202524min
Ep. 135 - Running 14:46 5K XC In Your First Year Training With Footlocker All-American Yohanes vanMeerten
Today on the podcast is Yohanes vanMeerten. Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising stars in the world of high school running. He holds ...
4 Mai 202524min
Ep. 134 - From European XC To Making All-Time UO Lists: Inside The Life Of 15:31 5K Runner Anika Thompson
This week on podcast, I sit down with Anika Thompson.Anika is a senior at the University of Oregon, an NCAA All-American, and Irish international. Having grown up in in and around Eugene, Anika opens ...
27 Apr 202536min
Ep. 133 - An Open Conversation With Stanford's Thomas Boyden: The Love for Competition, Transferring To BYU, Top-10 Stanford All-Time, And More
This week on the podcast in Thomas Boyden.Thomas is a graduate student competing for Stanford University in Palo Alto, California.He recently ran 28:06 for the 10K, putting him on the top-10 all-time ...
20 Apr 202551min
