Ep. 148 - How To Adapt From Being a Middle School WR-Holder to the Most Competitive HS Scene Of All Time: The Return of Erik Semling
Today on the show is the 4th appearance of Erik Semling!Erik holds PRs of 4:20 (1600m), 9:10 (3200m), and 15:00 (5K XC). He an age-group world record-holder in the 5000m and 10000m.If you have been fo...
7 Jul 202538min
Ep. 147 | SATURDAY SUMMER SPECIAL | What It's Like To Be In The Trenches Of Track & Field With CIF State Champ, NXN Qualifier, & UCLA Commit Aydon Stefanopoulos
Today on the show is Aydon Stefanopoulos!Aydon is a graduated senior out of Los Gatos High School in California. He will be a rising freshman in the fall at UCLA. Aydon holds PRs of 1:51 for 800m, 4:0...
5 Jul 202521min
Ep. 146 - The Joy In Experiencing The Highs And Lows With NXN All-American & 3X Colorado 800m State Champ Rosie Mucharsky
Today on the podcast is Rosie Mucharsky!Rosie is a graduated senior out of Denver East High in Colorado. She will be a freshman at the University of Notre Dame this fall. Rosie holds PRs of:800m: 2:08...
29 Jun 202554min
Ep. 145 | MIDWEEK SUMMER SPECIAL - Inside The Career Of A 2X National Champion & National Record-Holder With Herriman Stud Tayshaun Ogomo
Today on the podcast is Tayshaun Ogomo. Tayshaun is a graduated senior out of Herriman High School in Utah. He will be running at Utah Sate University this fall. Tayshaun holds PRs of:800m: 1:48.87* (...
27 Jun 202542min
Ep. 144 - What It's Like To Have "Unfinished Business" As a 4:02 Miler, 2X FLXC All-American, & World Mountain Running Champion With Benji Anderson
Today on the show is Benji Anderson!Benji is a graduated senior from Mountain Vista High School out of Highlands Ranch, Colorado. He is a Colorado XC State Champ, Indoor 2-mile State record-holder, 2x...
23 Jun 202541min
EP 143 - WEEKDAY SUMMER SPECIAL | What It Takes To Be An Oregon Duck With State Champion & NXN Qualifier Jack Meier
Today on the podcast is Jack Meier!Jack just finished his freshman year at the University of Oregon, where he chose to redshirt. Despite the limited racing schedule, Jack still ran 3rd place at 2025 U...
20 Jun 202547min
Ep. 142 - Top Rising Junior & NXR Team Champ Wyatt Carr On Taking It To The Next Level, The Road To NXN Champ
Today on the show is none other than Wyatt Carr, the rising star from Coeur d’Alene.He’s a rising junior out of Coeur d’Alene, Idaho, and one of the top young distance runners in the entire Northwest....
16 Jun 202533min
Ep. 141 - Work Hard, Have Fun: Inside The Mind Of Rising HS Star Nash Howard
Hello everyone, and welcome back to another episode of The Sunday Shakeout.I am your host, Nicholas, and today on the show is my teammate and one of my best friends: Nash Howard. This dude is a stud. ...
9 Jun 20251h 8min
