Ep. 156 - *SICK SUNDAY* Training Update, Why Wisdom Contradicts Itself, Praying For Times Like These
This week on the podcast… I’m sick.I had an awesome episode planned with a couple of guests, but since I’ve been under the weather since Friday, I decided to push that interview back.Instead, I dive i...
25 Aug 202519min
Ep. 155 - The Most Underrated Runner In the PNW | Bad Luck, Nothing To Lose, & 2 State Titles with Dylan Weniger
This week on the show is Dylan Weniger.Dylan is a graduated senior from Sherwood High School in Oregon and will be running for Gonzaga under Pat Tyson this fall.Dylan is the most underrated runners in...
17 Aug 202550min
Ep. 154 - The New Generation Of High School Superstars: Sitting Down With 4:12 miler, NON Emerging Elite Mile Champ, & Rising Junior Yosuke Shibata
Today on the podcast is Yosuke Shibata.Yosuke is a rising junior out of South Eugene High School in Eugene, Oregon.Remember the name, folks.A lot of people are asking the question: “After Owen Powell,...
10 Aug 202545min
Ep. 153 - From NXN Champ To Breakout Freshman NCAA Season— The Rise of Wake Forest’s JoJo Jourdon
This week on the podcast is JoJo Jourdon!JoJo holds PRs of:3:37.00 (1500m), 3:56.37 (mile), 7:53.48 (3K), 13:41.00 (5K), 29:30 (10K XC). JoJo burst onto the high school national scene in 2023, becomin...
3 Aug 202541min
Ep. 152 - Double Threshold, Altitude, & the Journey to a 13:53 5K & 28:48 10K | A Deep Dive with Duke's Will Purnell
Will Purnell is back on the podcast today, and a lot has happened since we last talked.If you don’t know Will, he’s a Seattle Prep alum who just wrapped up four years of collegiate running at Boston C...
28 Jul 20251h 5min
Ep. 151 - How To Become A 6X STATE CHAMP & NATIONAL CONTENDER From A Town of 7,000 People: The Story of Illinois' Sunny Weber
Today on the podcast is Sunny Weber!Sunny is a rising senior at Sandwich High School in Illinois and one of the top high school distance runners in the country right now. She’s already a six-time stat...
20 Jul 202547min
Ep. 150 - Back With A Solo Podcast! Best Shape I've Ever Been In, Podcast Updates, & Why Uncertainty Is Essential
Today on the show I do a solo episode of the podcast. I had some scheduling difficulties with guests and I am going out of town by the time this publishes, so I decided to do a solo podcast episode. I...
13 Jul 202524min
Ep. 149 - The Comeback Is Personal: The Story of D1 Runner Blake Reynolds
Today on the podcast is Blake Reynolds!Blake just recently transferred to run at Grand Canyon University (GCU) in Arizona, after a successful freshman collegiate season at The University of New Mexico...
11 Jul 202552min
