Ep. 164 – Redemption and Rise: How Jesuit’s Kellen Williams Is Leading the #2 Team in the Nation Toward History
What do you do when the race that broke you is now the opportunity to cement your legacy?Kellen Williams, a senior at Jesuit High School in Portland, has lived both sides of greatness. Two years ago, ...
27 Okt 202538min
Ep. 163 - 2X National Champ & Former Teammate of Jane Hedengren: Chasing NXN Glory With Lily Alder
Today on the podcast is Lily Alder.Lily is a senior out of Timpview High School in Provo, Utah, and is committed to run for the legendary BYU Cougars in 2026. One of the most decorated high school ath...
20 Okt 202522min
Ep. 162 - When The Results Don't Match The Work: Believing Through The Slump In My Junior XC Season
The October Rundown.This week, I did not plan for a guest. I have been wanting to do a genuine solo episode for a while now.To put it lightly, my junior cross-country season has not gone to plan. Toda...
6 Okt 202528min
Ep. 161 - The Heir to the Throne of Oregon 5A XC Dominance: The Rise of #2 Oregon 5A XC Returner Ty Cirino
Today on the podcast is Ty Cirino.Ty is the #2 returner in Oregon 5A cross country, out of Central High School in Independence, Oregon. With the graduation of Tayvon Kitchen and Josiah Tostenson this ...
28 Sep 202539min
Ep. 160 - Track 10Ks, Double Threshold, EASY Easy Days & Race Day Nerves With Brooks NIL Athlete Isaac Benjamin
Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation goin...
22 Sep 202553min
Ep. 159 - WHEN WILL THE SICKNESS END?! Another Viral (Infection) Episode | 2025 WC, Thoughts On Jakob Ingebrigtsen & Courage Is The Greatest Virtue
Today on the podcast I am sick once again!This is not the news I want to share today; however, this is part of the back-to-school process. Grateful that I still get to sit down this week to discuss so...
15 Sep 202527min
Ep. 158 - The Most Poised High Schooler in the Nation | A Conversation with Asher Oates (#24 Ranked, State Champion, 14:44 5K XC Runner)
Today on the podcast is Asher Oates!Asher is the #1 returner from Tennessee, ranked 24th in the nation by Milesplit.Asher is a senior out of Independence High School in Tennessee. Just yesterday, he r...
8 Sep 202556min
Ep. 157 - From 2X NXR Team Champs To Fastest Freshmen Twins In the NCAA: The Rise of Max and Zack Cervi-Skinner
Hello, and welcome back to another episode of The Sunday Shakeout! I am your host, Nicholas.Today on the show, I had the pleasure of chatting with the fastest freshman twins in the NCAA this fall at W...
1 Sep 202538min
