Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running
This week on the pod is Malachi Schoenherr! Malachi has quickly established himself as being one of the top Sophomore talents in the country. Malachi recently finished 7th in the Boys Elite Mile at th...
28 Apr 202433min
Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider
This week on the pod is Will Schneider, who is a freshman for the University of Washington! Will ran for Bishop Blanchet High School. In 2022, as a junior, he clinched both the Washington 3A State tra...
21 Apr 202429min
Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness
This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K....
15 Apr 202431min
Ep. 73 - Chasing Records and Dedication with Dylan Rowell
This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show las...
7 Apr 202429min
Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more
This week’s episode features an interview with Parker Mong of Anacortes High School in Washington. Parker is a state champion, sub-15 minute 5K runner, and is committed to running at UW next year, onl...
31 Mar 202426min
Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program
This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in t...
24 Mar 202439min
Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez
In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodriguez sisters share their excitement about the upcoming...
17 Mar 202430min
Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology
In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human...
10 Mar 202446min
