Ep. 68 - Chasing Dreams with Vince Recupero
In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout junior from Bishop Blanchet in Seattle and one of the nation's top high school juniors. Vince shares his journey, ...
4 Mar 202420min
Ep. 67 - Behind the Scenery: The Intersection of Trail Running and Media with Nick Danielson
Today’s conversation was a blast and it gave me a perspective on the sport that was completely new to me. Nick combines his passion of design and photography with his love for trail running. In this e...
25 Feb 202438min
Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness, Impact, and Lessons Learned
In this week's episode of The Sunday Shakeout, we pay tribute to the extraordinary life and legacy of the late marathon sensation, Kelvin Kiptum. Embark on a journey through Kiptum's remarkable life, ...
18 Feb 202414min
Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed Mindsets, and Glimpses into the Upcoming Track Season
This week’s episode of The Sunday Shakeout is an exclusive interview with the remarkable Owen Powell, a rising star in high school cross country and track and field. Whether you're a fan of inspiring ...
11 Feb 202425min
Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich
This week's episode of The Sunday Shakeout is a captivating conversation with my friend and seasoned marathoner, Rene! Ever wondered what it takes to conquer over 230 half-marathons? Rene shares her ...
4 Feb 202434min
Ep. 63 - Mastering the Basics: Unveiling Systems Over Goals in Running Success
This week's episode of The Sunday Shakeout unfolds a crucial discussion on honing the fundamentals of running and the transformative shift towards cultivating robust systems over fixating on minute, s...
28 Jan 202418min
Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping the Season, COMMITTING TO NOTRE DAME, and more
This week’s episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely talented runner, having placed 3rd at NXR with an ...
21 Jan 202438min
Ep. 61 - How to MASTER Your Winter Training | Winter Running Tips
This week's episode features a guide to how to survive and thrive when it gets chilly and you are among the elements in the winter. This time of year can be absolutely crucial to get an advantage for ...
14 Jan 202425min
