The Sunday Shakeout

This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career...

12 Nov 202322min

This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I r...

6 Nov 202324min

This week's episode feature a guide to periodization for distance runners. Periodization is simply how your training progresses from the beginning of a training cycle to your peak race. There are many...

29 Okt 202330min

This week's episode of The Sunday Shakeout is not as much content-based as it is a called-to-action. So often we runners get caught in the numbers, the trends, what everybody else is doing. We get swa...

22 Okt 202322min

This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. To...

16 Okt 202326min

This week's episode of The Sunday Shakeout features a guide to running shoes, a topic that excites many runners. I hope you enjoy this episode of The Sunday Shakout! In this episode, I talk about: W...

9 Okt 202327min

This week's episode of The Sunday Shakeout features a talk on VO2 max training for runners. When I looked through my catalog of episodes for The Sunday Shakeout and figured out that I hadn't yet made ...

1 Okt 202320min

This week's episode of The Sunday Shakeout features at talk on the interconnected relationship between life and running. As the marathon G.O.A.T. Eliud Kipchoge once said, "Only the disciplined ones a...

24 Sep 202317min