The Sunday Shakeout

This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can unders...

17 Sep 202331min

This week's episode features a guide to training execution for distance runners. Learning how to properly execute your training by sticking to the plan while at the same time listening to your body is...

11 Sep 202333min

Join me in this exciting episode of The Sunday Shakeout as I dive deep into the exhilarating World Athletics Championships held in the historic city of Budapest, Hungary. With more than 2,000 athletes...

3 Sep 202327min

In this episode, I uncover the profound connection between sleep and running performance. From the crucial physiological processes that unfold during sleep, including tissue repair and growth hormone ...

27 Aug 202327min

This week's episode of The Sunday Shakeout is an intro to overtraining for distance runners. After doing much research on overtraining, there is SO much content that I can provide you guys with. I cou...

20 Aug 202324min

This week's episode of The Sunday Shakeout features a practical guide to training age for distance runners. Training age is something that many runners either overlook or don't have a great idea about...

13 Aug 202336min

This week's episode of The Sunday Shakeout takes a laid-back approach as we dive into a review of my summer training during my freshman year of cross-country. Rather than a typical training tutorial, ...

6 Aug 202332min

This week's episode of The Sunday Shakeout features some of my biggest tips for how to succeed on race day. You're on the start line of the biggest race of your life and the gun goes off, but you've a...

30 Jul 202330min