93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast he...
18 Jun 202442min
92: Medicinal Mushrooms as Preventative and Natural Medicine and an Alternative to Pharmaceuticals: An Interview with Brandi Garden, Eversio Wellness
Improve Your Overall Health and Wellness with Medicinal Mushrooms If you've been feeling intrigued by the world of medicinal mushrooms and their potential to transform your health, then our latest epi...
11 Jun 202451min
91: Debunking common arguments for needing to run the DUTCH test
In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She...
4 Jun 202422min
90: My thoughts on GLP-1 Agonists (think Ozempic)
By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is...
28 Mai 202422min
89: An interview with my trainer: Meaghan Janisse - Why eating MORE is the key to getting the body (and muscle) you desire.
In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macr...
14 Mai 202456min
88: Largest study on HRT (10M women!). What were the findings?
On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are tru...
10 Mai 202429min
87: Your HRT questions answered!
After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one b...
7 Mai 202441min
86: You can't HRT your way out of a crappy diet or poor lifestyle habits
In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dieta...
30 Apr 202418min
