77: How to know if you're in perimenopause
Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of p...
6 Feb 202418min
76: Everything you need to know to support your breast health now and into the future.
Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumptio...
30 Jan 202440min
75: Thyroid health: a quick overview of the must-knows
This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyr...
23 Jan 202424min
74: Why I don't recommend or use food sensitivity testing
In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients. Even though it's one of the most requested topics, she gives a de...
9 Jan 202429min
73: Free live training this week! The first in months. Don't miss it.
My brand-new live training is happening THIS WEEK! I'm super excited and I really do hope I'll see you there live. If you come live you'll get all your questions answered in a Q&A at the end and find ...
2 Jan 20243min
72: All about peri-menopause and strategies for mid-life: An interview with Jennifer Woodward, FDN-P
In this episode, I had the pleasure of chatting with Jennifer Woodward, a functional diagnostic nutrition practitioner specializing in guiding women through perimenopause naturally. Jennifer shared va...
19 Des 202334min
71: Holistic Healing for Rosacea and Hormonal Balance with Joy McCarthy
I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous He...
12 Des 202355min
70: All about minerals & the HTMA test with Lisa Pitel-Killah
In this insightful episode, Lisa Pitel-Killah, a seasoned expert in functional medicine, shares her wealth of knowledge on the HTMA test and the pivotal role of minerals in our overall health and well...
5 Des 202348min
