Is Cold Water Therapy All It's Cracked Up To Be? PART 1
There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it ...
7 Nov 202337min
Overwhelm is a choice: strategies to reduce overwhelm in order to feel more relaxed & happier
In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively. Overwhelm is a c...
31 Okt 202327min
Coffee's amazing health benefits.
In this episode, we delve into the research surrounding coffee and its effect on our health. Tara uncovers some intriguing insights that challenge the popular notion of giving up coffee altogether. De...
17 Okt 202328min
Toxins: A big contributor to weight gain & the inability to lose weight
Are you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many women in their 40s are not aware of the impact the...
10 Okt 202335min
All about MTHFR & methylation Part 2
In the 2nd episode of this 2-part series, we dive into the fascinating topic of methylation and its impact on hormonal balance. You will get some valuable insights about the factors that impact methyl...
3 Okt 202321min
All about MTHFR & methylation Part 1
In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more about how these factors can impact your health, you w...
26 Sep 202322min
Why "estrogen dominance" in perimenopause isn't entirely accurate & why LOW estrogen is far more dangerous.
In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen...
19 Sep 202333min
All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!
This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode:...
12 Sep 202335min
