69: Genitourinary and vaginal health in midlife and beyond
In this episode, we delve into the important topic of vaginal health and genitourinary symptoms, especially as we age and experience changes in our hormone levels. If you're experiencing symptoms like...
27 Nov 202324min
Metabolic health and the peri-menopause transition - An interview with my IFM-trained functional medicine doc!
I had the pleasure of interviewing my very own doctor, the incredible Dr. Jasmina Dedic-Hagan on this episode of The Hormone Balance Solution podcast! We covered a wide range of topics related to horm...
21 Nov 202353min
Is Cold Water Therapy All It's Cracked Up To Be? PART 2
On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affect...
14 Nov 202325min
Is Cold Water Therapy All It's Cracked Up To Be? PART 1
There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it ...
7 Nov 202337min
Overwhelm is a choice: strategies to reduce overwhelm in order to feel more relaxed & happier
In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively. Overwhelm is a c...
31 Okt 202327min
Coffee's amazing health benefits.
In this episode, we delve into the research surrounding coffee and its effect on our health. Tara uncovers some intriguing insights that challenge the popular notion of giving up coffee altogether. De...
17 Okt 202328min
Toxins: A big contributor to weight gain & the inability to lose weight
Are you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many women in their 40s are not aware of the impact the...
10 Okt 202335min
All about MTHFR & methylation Part 2
In the 2nd episode of this 2-part series, we dive into the fascinating topic of methylation and its impact on hormonal balance. You will get some valuable insights about the factors that impact methyl...
3 Okt 202321min
