The Tara Thorne Wellness Podcast

The Tara Thorne Wellness Podcast

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

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Episoder(169)

EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 2

EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 2

This is Part 2 of my interview all about EMFs with Joanne Lia from No Tox Rox. I last spoke with Jo back on episode #11 - all about mold, so make sure you go back and check that out if you haven't yet...

7 Mar 202333min

33: EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 1

33: EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 1

This is Part 1 of my interview all about EMFs with Joanne Lia from No Tox Rox. I last spoke with Jo back on Episode #11 - all about mold, so make sure you go back and check that out if you haven't ye...

28 Feb 202335min

32: Why is no one talking about women & (very protective) testosterone? PART 2

32: Why is no one talking about women & (very protective) testosterone? PART 2

This is part 2 all about testosterone for women's health. Make sure you go back and listen to Part 1 if you haven't already, as that's important to listen to first before this episode. This is the ma...

21 Feb 202322min

31: Why is no one talking about women & (very protective) testosterone? PART 1

31: Why is no one talking about women & (very protective) testosterone? PART 1

In this episode we discuss testosterone - an absolutely critical hormone for women that starts to decline in our 20's. Testosterone plays a much bigger role in a woman's body than simply supporting l...

14 Feb 202319min

30: What does "mindset work" really mean in a healing journey?

30: What does "mindset work" really mean in a healing journey?

This was a spur of the moment episode recorded whilst away on vacation because I felt compelled to explain what "mindset work" really means. Don't skip over this episode because your mindset may be th...

7 Feb 202317min

29: Everything you need to know about migraines & headaches - PART 2

29: Everything you need to know about migraines & headaches - PART 2

This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that's very valuable information that connects into this episode. Enjoy! I w...

31 Jan 202320min

28: Everything you need to know about migraines & headaches - PART 1

28: Everything you need to know about migraines & headaches - PART 1

I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pai...

24 Jan 202330min

27: Sleep solutions for ladies in their 40's

27: Sleep solutions for ladies in their 40's

In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help ...

12 Jan 202335min

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