26: Benefits of Red Light Therapy with Wes Pfiffner from JOOVV
In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science o...
10 Jan 202345min
25: Happy New Year, Resolutions, & Putting Yourself First in 2023
This is a short and sweet episode where I discuss my thoughts on new year resolutions, what the new year can bring for you if you so choose, and why 2023 can be your best year yet if you want it to be...
3 Jan 202313min
24: You're not crazy - you're in your 40's
When we enter our 40's it can become a confusing time - welcome to perimenopause! Yes - even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effe...
27 Des 202227min
23: My Story
On today's episode I'm sharing my story with you. From PMS in my early 20's to the heartache of postpartum anxiety and thyroiditis in my 30's - I've been through the wringer. And I'm sharing this wit...
20 Des 202232min
21: Is testing hormones in peri-menopause a waste of time?
Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you're in per...
6 Des 202219min
20: A sneak peek behind the scenes of The Hormone Balance Solution
On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution - my 6 month women's hormonal health restoring program. This gives you some great insight...
29 Nov 202251min
19: What is Oromyofacial Therapy? with Robynann Williams
On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your brea...
22 Nov 202226min
18: PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of fou...
15 Nov 202230min
