28: Everything you need to know about migraines & headaches - PART 1
I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pai...
24 Jan 202330min
27: Sleep solutions for ladies in their 40's
In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help ...
12 Jan 202335min
26: Benefits of Red Light Therapy with Wes Pfiffner from JOOVV
In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science o...
10 Jan 202345min
25: Happy New Year, Resolutions, & Putting Yourself First in 2023
This is a short and sweet episode where I discuss my thoughts on new year resolutions, what the new year can bring for you if you so choose, and why 2023 can be your best year yet if you want it to be...
3 Jan 202313min
24: You're not crazy - you're in your 40's
When we enter our 40's it can become a confusing time - welcome to perimenopause! Yes - even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effe...
27 Des 202227min
23: My Story
On today's episode I'm sharing my story with you. From PMS in my early 20's to the heartache of postpartum anxiety and thyroiditis in my 30's - I've been through the wringer. And I'm sharing this wit...
20 Des 202232min
21: Is testing hormones in peri-menopause a waste of time?
Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you're in per...
6 Des 202219min
20: A sneak peek behind the scenes of The Hormone Balance Solution
On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution - my 6 month women's hormonal health restoring program. This gives you some great insight...
29 Nov 202251min
