009: What you need to know about PMS
Today we're talking all-things PMS and what you need to think about in order to kick your PMS to the curb, (it's totally possible!). I've had my struggles with PMS, so I know this topic extremely well...
13 Sep 202227min
007: Why are hormones so important anyway & what causes them to become imbalanced in the first place?
In this short episode I explain why hormones are so important and what some lesser known hormones are. It's not all about the sexier hormones: estrogen, progesterone, and even thyroid. Hormone balance...
6 Sep 202215min
006: Iron: Why ferritin isn't a good marker & the dangers of iron supplements
On this episode of the podcast I talk about iron. Iron can be very dangerous if you don't need it, and ferritin alone isn't a good marker for determining whether or not you have an iron deficiency. I...
30 Aug 202222min
005: Copper toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more.
In this episode of the podcast I spoke about copper toxicity; what the symptoms are, how one becomes copper toxic, how copper toxicity AND deficiency can look the same, what the best test is for coppe...
23 Aug 202227min
004: The Critical Role Minerals Play In Hormone Balance
Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them. In this episode we talk about how the thyroid, your estrogen levels, &...
16 Aug 202229min
003: Gluten: Friend Or Foe?
In this episode I talk GLUTEN: Is it friend or foe? Should you be avoiding it? How does gluten impact our hormones? Can gluten ever be a part of a "healthy" diet? I share with you my clinical experien...
9 Aug 202222min
002: Gut Infections: H. pylori / Parasites / Etc.
Following on from the previous episode, today we dive deeper into gut health & we discuss various infections - like H. pylori & parasites - that can be undermining your hormonal health. These gut infe...
2 Aug 202226min
001: All About Gut Health & Your Hormones
Welcome to the first episode of The Hormone Balance Solution podcast. Grab a tea & settle in as this is a really important episode. You may want to grab a pen & paper too so you can take notes. In th...
10 Jul 202229min
