19: What is Oromyofacial Therapy? with Robynann Williams
On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your brea...
22 Nov 202226min
18: PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of fou...
15 Nov 202230min
17: PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT. Jill is a Registered Nurse, Certified Health...
8 Nov 202229min
16: Is blue light negatively impacting your health with Aaron Telford of Baxter Blue
In this episode I spoke with Aaron Telford of Baxter Blue - an incredible company doing some wonderful things for the health and wellbeing of people all around the Globe. We spoke about how blue light...
1 Nov 202234min
15: Your oral health may be causing your health symptoms (without you even knowing it).
On today's episode I talk about oral health and why it's so important for your overall health, including your hormonal health. I talk about fluoride (and what to use instead), root canals, wisdom teet...
25 Okt 202219min
14: Why I love these 2 functional tests together
In this episode I tell you what my two favourite functional tests are that I keep coming back to time and time again. These are tried and true tests that give us SO much valuable information that real...
18 Okt 202217min
13: Why you shouldn't self supplement. A heads up for those taking vitamin D, DIM or selenium.
On this episode I'm talking about self supplementing and why this can sometimes be dangerous. We'll dive into vitamin D, DIM, and selenium. There are other supplements to be wary of too, but a lot of ...
11 Okt 202218min
12: So, you think you've "tried everything" eh?
In this episode I challenge the notion of; "I've tried everything". You see, I hear this a lot from women but the truth is, often they've not actually tried "everything" - and this should give them ho...
4 Okt 202237min
