124: Probably the biggest mistake I see women making when working on their health.
Many women in midlife are doing all the "right" things—eating well, taking supplements, and following protocols—yet they're still not feeling their best. Why? One of the biggest mistakes I see is a la...
1 Apr 202513min
123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!
In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem. While these nutrients ...
24 Mar 202532min
122: Irregular bleeding in midlife/perimenopause. Let's break it down so you don't have to worry.
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what's normal, what's cause for concern, and the key hormonal shifts driving these changes. She bre...
17 Mar 202523min
121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sl...
10 Mar 202524min
120: An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to thei...
25 Feb 20251h 6min
119: The functional lab work to do & NOT to do to save you $$ + the winning combo for tackling your symptoms & optimising health, no matter WHAT you're struggling with.
One of the most valuable tests she recommends is Hair Tissue Mineral Analysis (HTMA), which provides a long-term look at nutrient levels, mineral imbalances, and heavy metal exposure. Since minerals a...
18 Feb 202523min
118: An important story about my friend who ignored her health for too long.
In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unkn...
11 Feb 202526min
117: Health trends, diets & biohacking tools to buck in 2025 & what to do instead
In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticiz...
28 Jan 202529min
