The Tara Thorne Wellness Podcast

The Tara Thorne Wellness Podcast

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

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Episoder(169)

114:Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!

114:Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!

Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesteron...

26 Nov 202426min

113: Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!

113: Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!

We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence...

19 Nov 202454min

112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days

112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days

In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insight...

12 Nov 202434min

111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.

111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.

In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietar...

5 Nov 202457min

110: The winning combo of at-home lab testing. These are the tests you want to be running.

110: The winning combo of at-home lab testing. These are the tests you want to be running.

Today, we're diving deep into the world of functional testing and exploring the unique approach used in Tara's practice to help women in midlife, typically between the ages of 35 to 55, tackle common ...

29 Okt 202428min

109: No, Herbs & Phytoestrogens Are Not A Substitute for BHRT.

109: No, Herbs & Phytoestrogens Are Not A Substitute for BHRT.

In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms. ...

22 Okt 202423min

108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?

108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?

Hormone replacement therapy isn't just about relieving symptoms; it's also about supporting overall health. In this episode, we explore the differences among synthetic, bioidentical, and compounded ho...

15 Okt 202430min

107: Why you're losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™

107: Why you're losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™

In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes...

8 Okt 202427min

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