#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World
In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness. 10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. F...
5 Aug 202455min
#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...
In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World ...
29 Jul 202431min
#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...
In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World C...
22 Jul 20241h 20min
#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)
In this episode, I answer the questions put to me on social media, covering a wide range of topics. The questions focus on many things, including my biggest bucket list events, who have been my favou...
15 Jul 202447min
#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...
In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk...
8 Jul 20241h 30min
#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...
In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier Leagu...
1 Jul 20241h 29min
#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York ...
24 Jun 202443min
#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete. Nowadays, social media is full of misleading and inaccurate information, making it very difficult for pe...
17 Jun 202436min
