396. Black Cumin Seed and Hashimoto's
Alright, let’s zoom in on black cumin seed – I’m putting the spotlight squarely on it this time around. Why? Because as I’ve plunged headfirst into the latest studies, articles, and all that juicy res...
1 Mar 202426min
395. Should You Track Your Food? Should You Graze All Day or Eat 3 Squares?
I’m excited to welcome back Trisha Nelson, a guest whose insights are always invaluable to our listeners. Today, we dive into a pressing concern that resonates with many: the debate around tracking fo...
27 Feb 202433min
394. Can You live Longer and Be a Badass At the Same Time?
In this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an exper...
23 Feb 202448min
393. Dosing T3, Changing Thyroid Meds and Water Retention vs Weight Gain
Welcome to another Q&A episode where we dive deep into the topics you’re most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digesti...
20 Feb 202429min
392. What You Don't Know About Your Blood Sugar
Here’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was s...
16 Feb 20241h 4min
391. Unexplained Weight Gain: Where the Mystery Pounds Come From
Where is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gy...
13 Feb 202450min
390. Inflammation Silently Killing You: The Root Cause of All Disease
This episode is entirely on the huge impact inflammation can play in your health. Our mission? To empower you to identify and conquer the hidden culprits of inflammatory disease. It's time to take bac...
9 Feb 202449min
389. Sauna for Weight Loss, Detox, Inflammation, Anti-aging, Pain Reduction all in ONE THERAPY!
You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncoverin...
6 Feb 20241h 2min
