389. Sauna for Weight Loss, Detox, Inflammation, Anti-aging, Pain Reduction all in ONE THERAPY!
You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncoverin...
6 Feb 20241h 2min
388. Dangers of Fad Diets - Vegan, Paleo, Carnivore and Keto
In this episode, I'm going to help you navigate your way through the dizzying array of diets out there. I know it's easy to feel lost in all this nutritional noise....wondering which path to take for ...
2 Feb 202433min
387. How To Get Optimized Without a Thyroid
This empowering episode is dedicated to those who've undergone total thyroidectomy, partial thyroidectomy, or radioactive iodine treatments. Feeling a twinge of regret or self-doubt over your TT or RA...
30 Jan 202425min
386. Your Testosterone is Normal - So No GSD Hormone For YOU!
Ladies, you've got to listen to this one as I dive into the often misunderstood world of testosterone levels in women. So many of us have been told by doctors that our testosterone is "normal", yet we...
26 Jan 202425min
385. Muscle Strength and Better Skin All in One Pill? Urolithin A to the Rescue
In this educational episode, we're getting straight to the point about mitochondria and their crucial role in our overall health, especially as we age. I've invited Jennifer Scheinman, the Senior Mana...
23 Jan 202450min
384. Why Do I Feel Worse On T4?
In this episode I'm tackling a burning question that keeps popping up, especially in my Girl, Fix your Thyroid Facebook group: "Why do I feel worse on thyroid medication?" If you've been wrestling wit...
19 Jan 202420min
383. Fasting for Healing Everything...with Faith
Here we are diving back into the deep end with the Dr. Tabatha Barber, a returning guest who focuses on hormones, women's health, and how you can rock your life. She's back to share more of her insigh...
16 Jan 202458min
382. Collagen Secrets to Fat Loss, Less Cellulite, and Better Joints
Collagen...It truly is the youth elixir you can't ignore! In this episode I'm giving you the breakdown of collagen and how it's not just for your skin's glow but also for your overall vitality and hea...
12 Jan 202423min
