624. How to Fix Your Menopause in 7 Steps
Is everything you’ve been told about menopause completely wrong? In this episode, I’m breaking down why menopause is not something you’re meant to just “survive,” but a powerful hormonal transition th...
24 Apr 52min
623. It's NOT In Your Head: The Truth About Why Women Get Ignored in Medicine
If you’ve ever been told “everything looks normal” while feeling anything but, this episode will hit you right in the gut. I’m sitting down with Dr. Efrat LaMandre, a nurse practitioner turned medical...
21 Apr 44min
622. How to Fix Your SLEEP
SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhou...
17 Apr 32min
621. How to Fix Your Hair Loss
In this episode, I'm going deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, ...
14 Apr 31min
620. The ULTIMATE Gut Episode: Everything You Wanted to Learn About the Gut But Were Afraid to Ask
What if everything you’ve been told about gut health is missing the point? In this episode, I sit down with gut health expert Josh Dech and we dive deep into the root cause approach to healing, starti...
10 Apr 1h
619. GLP-1s and Your Thyroid: What Ozempic Is Really Doing to Your Hormones
This episode might completely change the way you think about GLP-1s and your body. I’m diving into what no one is really talking about when it comes to these medications, especially how they impact yo...
7 Apr 32min
618. The Dark Side of GLPs Nobody Warned You About (Muscle Loss + Hair Thinning)
This conversation might change the way you see weight loss forever. In this episode, I’m diving into the side of GLPs that no one on Instagram is talking about, the part that gets glossed over in quic...
3 Apr 34min
617. The ADVANCED Thyroid and Adrenal Masterclass Episode
You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behin...
31 Mar 1h 40min
