616. Is It REALLY Depression or Is It All In Your Head?
This conversation will challenge what you think you know about healing, your brain, and what’s actually keeping you stuck. In this episode, I sit down with Dr. Dave Rabin to unpack the powerful connec...
27 Mar 54min
615. Why Women Over 40 Can’t Lose Weight
Everything you thought you knew about weight loss after 40 is wrong, and it is not your fault. In this episode, I’m covering what is actually happening inside your body when the scale will not budge d...
24 Mar 26min
614. Progesterone Deficiency: The Real Midlife Crisis — What the Experts Want You to Know
In this mashup episode, I pull together some of the most powerful conversations and expert insights on progesterone and turn them into a fast-paced, no-fluff deep dive into what’s actually happening i...
20 Mar 58min
613. IBS, Hashimoto’s, and the Thyroid–Gut Connection with Izabella Wentz
What if the gut symptoms you have been told to ignore are actually the warning sign of something much bigger? In this episode, I sit down with pharmacist and thyroid expert Izabella Wentz to unpack a ...
17 Mar 53min
612. The Biology of Belief: Your Thoughts Are Programming Your Cells (And Your Healing)
What if the biggest thing sabotaging your health is not your diet, your workouts, or your supplements, but the story playing inside your own mind? In this episode, I sit down with Dylan Gemelli for a ...
13 Mar 47min
611. Thyroid Transformations: The Story You HAVEN'T Heard
Most people struggling with thyroid issues aren’t actually being told the full story. In this episode, I’m sharing the version of my thyroid journey that many of you have never heard before. Not the c...
10 Mar 24min
610. Digestion, Detox Pathways and Hormone Balance and Why You NEED to Poop Daily
If you’re not pooping every day, your hormones are not balanced. Period. In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen meta...
6 Mar 40min
609. Failed Thyroidectomy Treatments, PCOS and the Thyroid, Cortisol/Stress Tanking Hormones
If you’ve ever been told your labs are “normal” while you feel anything but, this episode is going to light a fire in you. In this unapologetically bold conversation, I break down what is really happe...
3 Mar 54min
