608. The Fat Loss Talk That Will BLOW Your Mind and Change How You Think About Weight Loss Programs
Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is. In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really...
27 Feb 55min
607. Quick Fixes: Birth Control, Estrogen, BHRT and Your Thyroid
Could your birth control be silently driving your thyroid symptoms? I’m breaking down a conversation that too many women have never been invited into: the real connection between birth control, estrog...
24 Feb 30min
BONUS. Why You’re Tired Even After 8 Hours of Sleep
What if the real reason you’re exhausted, wired, gaining weight, and feeling hormonally off… has nothing to do with your labs and everything to do with how you’re sleeping? In this bonus episode, I si...
21 Feb 43min
606. Back to the Basics: Simplifying Your Eating Plan to Eliminate Overwhelm and the Importance of Adding Organ Meats
Have we overcomplicated health so much that we’ve forgotten what it actually means to nourish our bodies? In this episode, I sit down with celebrity chef and Pluck founder, James Barry, to have a real...
20 Feb 50min
605. T2, Tissue Thyroid Signaling, and the Truth Behind T3 Action Inside Your Cells
Your labs can look perfect on paper while your cells are quietly starving for thyroid action, and that disconnect is where most thyroid stories fall apart. In this episode, I’m diving into something w...
17 Feb 37min
604. From FDA Bans to Broken Guts: Two Conversations Thyroid Patients Need w Dr Amy Myers
If you are doing “everything right” for your thyroid and still feel exhausted, inflamed, or stuck, this episode might completely reframe what you think is going on. In this conversation, I sit down wi...
13 Feb 45min
603. The TRUTH About GLPs and What You Can Do When They Disappear, How to Hack Muscle Growth and How to Really Anti-Age
If you’re confused, frustrated, or quietly side-eyeing everything you’re seeing online about peptides and GLPs right now, this episode is about to change how you see the entire conversation. I sat dow...
10 Feb 59min
602. Quick Fixes: What to do if you can't tolerate or increase T3
In this Quick Fixes episode, I break down what to do if you cannot tolerate T3 thyroid medication or you’ve hit a wall and can’t increase your dose. Since T3 is the active thyroid hormone, most people...
6 Feb 29min
