#105 How To Find Positivity in the Face of Adversity
What would you do if extreme hair loss transformed your entire life and career? In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a ...
17 Sep 202423min
#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu
How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the ar...
27 Aug 202439min
#103 My Story - Mystery and Magic of Coming into Motherhood
What does it truly mean to embrace motherhood after years of soul-searching and personal growth?In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mot...
23 Jul 202433min
#102 10-minute mindfulness technique for happiness and success
How can you tap into your inner self for peace and clarity in just 10 minutes?In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey thr...
28 Mai 202413min
#101 Leadership in uncertain times - science, wellness and business transformation
How to transform leadership through wellness and science-backed insights?In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadershi...
14 Mai 202442min
#100th episode special - people, patience and possibilities
Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In t...
30 Apr 202410min
#99 MIRACLES OF MOTHERHOOD - for expecting, new moms and child free women w/ Amber Sawyer
The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels betw...
2 Apr 202444min
#98 TEDx speaker and stage 3 cancer survivor gives his advice on resilience and wellness for busy people w/ Savio P. Clemente
What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stag...
19 Mar 202436min
