Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32
Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, th...
11 Okt 201531min
8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
Should you go low fat or high fat? Are protein shakes good for you? Is being vegetarian and vegan healthier? The answers to these questions and many more coming up today - on a need to know basis. Rh...
4 Okt 201538min
Look and feel younger with anti-ageing pioneer Dr. John Salerno #30
Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's a...
27 Sep 201530min
Sleep
5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29 Sleep is one of the key elements of better energy, vitality and motivation. Time and again it's come up on Zestology p...
20 Sep 201544min
Live for 1000 years with scientist and author Dr. Aubrey de Grey #28
Could you live to 1000? Would you want to? Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease ...
13 Sep 201529min
Perfect posture with bestselling author and posture guru Esther Gokhale #27
As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, e...
6 Sep 201536min
Relationships
Improve communication, focus and relationships with bestselling author Dr John Gray #26 Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction auth...
30 Aug 201536min
6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #25
"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw Warning: I am about to discuss the H word. That's because one of the quick...
23 Aug 201533min
