Reasons to start meditating with leading expert Emily Fletcher #24
Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note ...
16 Aug 201539min
Enjoy the journey with Meghan Currie #23
On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordi...
9 Aug 201538min
Slowing down to create more energy with Natural Health practitioner Beverly Meyer #22
Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people. This wee...
2 Aug 201538min
Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21
Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in t...
26 Jul 201536min
How to find your Aha! Moment with chart-topping podcast host John Lee Dumas #20
Today, we're after an Aha! Moment to fire up our lives. It turns out the phrase Aha! Moment is actually in the dictionary. So how do we have an Aha! Moment about our lives? How good would it be to fin...
19 Jul 201531min
Yoga, connections and getting back to nature, recorded live at Yoga Connects Festival #19
Summer weekends are made for festivals, and how could a yoga fest be anything other than awesome? It was an absolute joy being out in the elements, busting out some very unbendy yoga moves and recordi...
6 Jul 201548min
The caveman approach to a healthy heart, body and life with Paleo Cardiologist Dr Jack Wolfson #18
Today we’re looking at the caveman approach to a healthy heart, body and life with a guest who's got a great story to tell. We dig deep into gluten. What's the deal with gluten? What are the probs? Wh...
5 Jul 201540min
The meditation gadget that could change your life. (Maybe). With elite performance coach Dr. Stephen Simpson #17
There’s a new gadget that claims to improve your mental fitness. It’s a headset called Muse, that syncs up with the iphone to help you, apparently, begin feeling the benefits of a calmer, more compose...
28 Jun 201535min
