The Perfect Diet For Your Brain - Dr. Dale Bredesen #286
He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work. The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new ...
17 Aug 202055min
Eat Like A Dog! Mark Scott #285
CEO Mark Scott ate like a dog for one month. The results will surprise you! He runs a healthy dog food company, and wanted to see what would happen when he ate human processed food for one month, t...
10 Aug 202036min
Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284
Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including; Oura Ring (and the latest research re coronavirus) The Instant Pot (call me the...
3 Aug 202027min
Why breathing properly is essential for our health and happiness - James Nestor #283
Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of br...
27 Jul 202038min
Biohacking and frozen veg - @TimBiohacker #282
With my mate and legend Tim Gray aka @TimBiohacker On the agenda: 1. TMG - miracle supplement? 2. Thermomix v Ninja, who wins? 3. Magnesium 4. A guided tour of Tim's biohacker's lair. Beyootiful!...
20 Jul 202045min
No F*cks Given! Bestselling author Sarah Knight #281
Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! You might have heard her on Zestology podcast before. She's awesome. She...
13 Jul 202031min
ZestoloQi - Qi Gong expert Arron Collins-Thomas #280
I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good. Arron has been a leading personal tra...
6 Jul 202047min
ZestXtra: Chinese Medicine, Meditation, Histamine, Tapping, Intermittent Fasting - Katie Brindle #279
An experiment of a podcast - listen on to find out why! Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world. Check out my tw...
2 Jul 202032min
