The Power of Total Somatic Mindfulness
In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness. Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily ac...
27 Aug 202213min
Release tight hips & back pain WITH PANDICULATION
In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the bell...
20 Aug 202210min
How to Release Tight Hips & Back Pain WITHOUT Stretching
Would you like to release your tight hips and ease back pain without stretching? Did you know stretching is not an efficient way to create lasting changes to your muscles? Did you know the latest re...
14 Aug 20228min
The Impact of Stress on your Body
Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlook on life. Your brain is a pattern creator and yo...
7 Aug 202211min
How to Create a Flexible Nervous System for improved wellbeing
In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that...
31 Jul 202212min
The Importance of a healthy posture - Part 2 of 2
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi explains what a healthy posture really is. Discove...
24 Jul 202212min
Why your muscles feel chronically tight. Part 1 of 2
In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series. In this first ...
17 Jul 202211min
The Impact of Fear & Feedback on your Mind & Body
Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life. Discover how Total Somatic Education helps to create a state of balance wit...
10 Jul 202211min
