How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues. Unless you notice and address them, they will continue to shape your posture, impact your mobility,...
6 Feb 20229min
Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA
Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira. They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more. Peggy recently held a Trauma ...
30 Jan 202248min
What REALLY happens when you Suppress your Emotions
Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension. Back pain is a a huge health issue globally and in the vast majority of cases the cause is...
22 Jan 202211min
The Importance of Harnessing the Power of your Mindset
Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL! The power of your thoughts influence various time periods in your life. Learn how you can harness th...
16 Jan 202212min
The Importance of Gratitude & Protecting your Energy
Have you ever noticed how your emotional/mental wellbeing influences your energy levels? How often do you assess your internal and external dialogue? Could you consider some of the suggestions in th...
9 Jan 202230min
How to Enhance the Quality of your Breath, Posture & Movement
Your breath is with you from birth to death. It provides a great insight into the state of your nervous system. Within this episode, Heidi Hadley delves into ways and techniques that will enhance yo...
3 Jan 202218min
How to Create & Nurture Resilience when you feel Triggered
At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll. Within this episode, Heidi Hadley delves in...
19 Des 202131min
The Importance of Community, Mindset & Intention with special guest, Bron Hadley
In this episode, Heidi Hadley interviews Bron Hadley. Bron recently held a workshop for the Total Somatics membership. She was such an amazing lady with so much to share that Heidi wanted everyone t...
12 Des 202144min
