How to live in the Moment with Somatics
With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out. Within this epis...
5 Des 202116min
Can Total Somatics help with Tight Hip Flexors?
Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors. Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pat...
28 Nov 20218min
Can Total Somatics help with Gut Issues?
Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues. Heidi explains the various areas Total Somatics covers to create a global or holistic approach to your ...
20 Nov 202112min
How to Fully Release Muscle Tension with Somatics
Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobil...
7 Nov 202112min
Healing with Somatic Movement
Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practice. Find out how your brain has innate properties ...
1 Nov 202115min
Brain & Gut Health with Podcast Guest Rebekkah Finnigan
Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast. Rebekkah recently held a workshop for The Total Somatics Members at www.TotalSomatics.com. She highlighted the pil...
23 Okt 202144min
The Impact of Stress & Anxiety on your Wellbeing
Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi reveals how Total Somatic Education, in the form of...
17 Okt 202117min
The Difference between Total Somatics, Yoga & Pilates
Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates. Heidi delves into the science based reasons for the process of pandiculat...
10 Okt 202120min
