Movement is Medicine - How much do you move?
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joi...
20 Sep 20216min
Habits Shape Who You Are
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time. Notice how certain repetitive actions can cre...
13 Sep 20218min
How your Emotions show up in your Body
Every year for many years, Heidi Hadley has created a theme for September. She named that theme "Somatic in September." Heidi felt as a new season sprang, it was good to have a reminder to bring awa...
6 Sep 20219min
Emotional Release with Dr Jin Ong
Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic Movement & Mindset Podcast. Enjoy learning all a...
5 Sep 202144min
How Total Somatics Transforms Lives - Part 2
In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their lives. Learn how health professional and therapist...
30 Aug 202112min
How Total Somatics Transforms Lives - Part1
In this 2 part series, learn how Total Somatics has helped transformed lives around the world. Hear first hand from people that have come from all walks of life, with varying health conditions and si...
22 Aug 202119min
Do you feel you are in control of your life?
Recent world events have turned our lives upside down. This can impact on many areas, including our health and wellbeing. Within this episode, Heidi discusses how we can take back control various a...
15 Aug 202114min
Total Somatic Mindset: The Connection between Grit & Self Compassion
In this episode, Heidi delves into the connection between grit & self compassion. Learn how they work in harmony, allowing for resilience and flexibility within your nervous system. To learn more ab...
9 Aug 202113min
