Better Biomechanics for the Female Triathlete
This is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Th...
23 Okt 20231h 11min
Your Guide to Race Week Success
It is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those ...
16 Okt 20231h 11min
Revisiting Don't Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, ther...
9 Okt 20231h 10min
5 Nutrition Mistakes Triathletes Make
You know that nutrition is an important part of your best triathlon performance. But with so much information available, how do you know what advice to follow? On today's episode, Registered Dietician...
2 Okt 20231h 6min
Success at any Size: Athena and Clydesdale Triathletes
Triathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or yo...
25 Sep 20231h 5min
One Race, Three Journeys - IRONMAN World Championship in Nice, France
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley intervi...
18 Sep 20231h 8min
Mastering Your Multisport Watch
The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join T...
11 Sep 20231h 3min
One Race, Three Journeys - USA Triathlon Nationals
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley intervi...
4 Sep 20231h 7min
