TriDot Pool School: Functional Freestyle for Triathletes
TriDot Pool School (TPS) is a simple yet highly effective program for athletes who want to develop or improve their freestyle swim form. TriDot’s Founder and CEO, Jeff Booher, and Coach Joanna Nami, ...
19 Sep 20221h 10min
Stories & Strategies from the Back of the Pack
Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's episode is dedicated to the "back of the pack" t...
12 Sep 20221h 7min
Last Call: Mike's Legacy Behind the Mic
On the heels of the announcement that he'll soon be calling his last race, Mike Reilly, “The Voice of IRONMAN,” joins us for today's episode! And we’ve got plenty of memorable moments to share from hi...
5 Sep 20221h 17min
Body Weight, Performance, and Triathlon
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you sho...
29 Aug 20221h 6min
Radically Transparent: IRONMAN Champion Cody Beals
Professional Triathlete Cody Beals is known for being radically transparent with information about his career. From sharing session metrics to training-related health issues he's experienced to his fi...
22 Aug 20221h 5min
Then & Now: Tales of Triathlon's Evolution
From a small group of athletes in California, to the expansion into a worldwide sport, the popularity of triathlon has grown tremendously. Today's episode brings together the Greatest Endurance Athlet...
15 Aug 20221h 10min
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Joanna Nami, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how to best plan ...
8 Aug 20221h 4min
18 Money-Saving Triathlon Hacks
Triathlon can be an expensive sport. But you don't have to break the bank to race! On today's episode, coaches John Mayfield and Elizabeth James present 18 money-saving hacks. Listen in for tips on ho...
1 Aug 20221h 5min
