Skincare for Triathletes: Conquering Chafing and Blisters
Taking care of your skin is crucial to staying moving, both in training and on the race course. So today we are hitting a crucial topic for multi-sport athletes: skin care! Craig DiGiovanni, one of t...
25 Jul 20221h 4min
16 Triathlon Skills to Sharpen
Success in triathlon is influenced by many, many factors, more than in other sports. The biggest factor is your "engine" but there are countless skills that will earn you "free speed" and drop time fr...
18 Jul 20221h 5min
10 Tactics to Stay Healthy During Race Season
Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that tria...
11 Jul 20221h 6min
Triathlon Bike Fit: Perfecting Your Position
How is your riding position? On paper, a bike fit is an applied science. In practice, a proper bike fit is an art. In a space where a few millimeters here and a few degrees there make all the differen...
4 Jul 20221h 8min
Mark Allen: Why the GOAT Chose the DOT
Today’s episode features Mark Allen, ESPN’s Greatest Endurance Athlete of All Time, a legendary triathlon coach, and the NEWEST MEMBER of the TriDot Family! You’ll hear from Mark himself how he ascend...
27 Jun 20221h 19min
Legal Gains: Charging Up With Caffeine
I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal perform...
20 Jun 20221h 7min
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
Today’s episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her dominating career at the Olympic distance and her p...
13 Jun 20221h 6min
One Race, Three Journeys - IRONMAN Texas
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, host Andrew Harley intervi...
6 Jun 20221h 4min
