Ageing Up: Getting Faster as You Get Older
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend...
31 Jan 20221h 4min
Successfully Refine Your Swim Stroke
You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the m...
24 Jan 20221h 4min
Easier Said Than Run: Choosing the Right Shoes
With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the R...
17 Jan 20221h 4min
Preventing & Treating Triathlon Injuries: Above the Waist
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...
10 Jan 20221h 4min
19 Tips to Transform Your Triathlon Training
Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This epis...
3 Jan 20221h 7min
The TriDot Podcast's Best of 2021
Join coaches John Mayfield, Elizabeth James, Matt Bach, Jeff Raines, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's to...
27 Des 20211h 6min
Learning from IRONMAN: Reflections from First-Time Finishers
Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONM...
20 Des 20211h 5min
Mastering the Stamina-Endurance Misnomer
Triathletes are often referred to as "endurance athletes." But is it endurance that we build during training? Or is it stamina? The terms stamina and endurance have been commonly, but mistakenly, used...
13 Des 20211h 8min
