Planning Your Perfect Race Season
So many races, so little time —how do you choose which ones to put on your schedule? On today’s episode, coaches John Mayfield and Elizabeth James walk you through planning your perfect season. Learn ...
6 Des 20211h 6min
Feel the Brrrr: Tips for Training in the Cold
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact you...
29 Nov 20211h 9min
Don't Let a DNF Defeat You
A brief summary of this episode
22 Nov 20211h 5min
Going Aero Without Going Broke
A brief summary of this episode
15 Nov 20211h 8min
Drills for Swim Domination
A brief summary of this episode
8 Nov 20211h 2min
Podcast Takeover - Andrew Harley, You Are An IRONMAN
For the first time in TriDot Podcast history, we have a podcast takeover! John Mayfield and Elizabeth James serve as your hosts, while Andrew, "The Captain of the Middle of the Pack," is put in the gu...
1 Nov 20211h 12min
Revisiting TriDot's Preseason Project: How Athletes Helped Revolutionize Triathlon Training
A brief summary of this episode
25 Okt 20211h 14min
Preventing & Treating Triathlon Injuries: It’s Leg Day
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...
18 Okt 20211h 3min
